@font-face{font-family:Literata;src:url(/fonts/literata-latin-400-normal.woff2) format("woff2");font-weight:400;font-display:swap}
@font-face{font-family:Literata;src:url(/fonts/literata-latin-400-italic.woff2) format("woff2");font-weight:400;font-style:italic;font-display:swap}
@font-face{font-family:Literata;src:url(/fonts/literata-latin-600-normal.woff2) format("woff2");font-weight:600;font-display:swap}
@font-face{font-family:Atkinson;src:url(/fonts/atkinson-hyperlegible-latin-400-normal.woff2) format("woff2");font-weight:400;font-display:swap}
@font-face{font-family:Atkinson;src:url(/fonts/atkinson-hyperlegible-latin-700-normal.woff2) format("woff2");font-weight:700;font-display:swap}
:root{--bg:#EAF0F2;--surf:#F8FAFB;--ink:#1C2540;--mut:#4F5C77;--line:#C5D0D8;--acc:#8F560A;--orb:#E3A93B;--vio:#5A4A8C;--warn:#FBE9C8;--warnink:#5B3A00;--r:14px}
@media(prefers-color-scheme:dark){:root:not([data-t=l]){--bg:#11182B;--surf:#1A2340;--ink:#E8ECF5;--mut:#A6B0C6;--line:#2E3A5C;--acc:#F0BC5A;--vio:#B5A6EA;--warn:#3A2D12;--warnink:#F4D9A0}}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font:400 1.0625rem/1.65 Literata,Georgia,serif;min-height:100dvh}
h1,h2,h3,.ui,button,input,nav,header,footer,.chip,label,summary{font-family:Atkinson,system-ui,sans-serif}
h1{font-size:1.75rem;line-height:1.2;margin:.2em 0 .5em;font-weight:700}
h2{font-size:1.3rem;line-height:1.3;margin:1.6em 0 .5em;font-weight:700}
h3{font-size:1.05rem;margin:1.2em 0 .3em;font-weight:700}
p{margin:.6em 0;max-width:62ch}
a{color:var(--acc)}
:focus-visible{outline:3px solid var(--vio);outline-offset:2px;border-radius:6px}
.skip{position:absolute;left:-999px}.skip:focus{left:8px;top:8px;background:var(--surf);padding:8px;z-index:9}
header{position:sticky;top:0;z-index:5;display:flex;align-items:center;justify-content:space-between;padding:10px 16px;padding-top:max(10px,env(safe-area-inset-top));background:var(--bg);border-bottom:1px solid var(--line)}
header[hidden],footer[hidden],nav[hidden]{display:none}
.brand{font:700 1.15rem Atkinson,sans-serif;text-decoration:none;color:var(--ink)}
.tools{display:flex;gap:4px}
.ib{width:48px;height:48px;display:grid;place-items:center;border:0;background:transparent;color:var(--ink);border-radius:12px;cursor:pointer}
.ib:hover{background:var(--surf)}
#menu{position:absolute;right:12px;top:100%;width:min(300px,calc(100vw - 24px));background:var(--surf);border:1px solid var(--line);border-radius:var(--r);padding:6px;box-shadow:0 12px 32px rgba(10,15,35,.28);max-height:calc(100dvh - 80px);overflow:auto}
#menu a{display:block;padding:12px 14px;border-radius:10px;text-decoration:none;color:var(--ink);font:400 1rem Atkinson,sans-serif}
#menu a:hover,#menu a[aria-current]{background:var(--bg)}
#menu a small{display:block;color:var(--mut);font-size:.82rem}
#menu hr{border:0;border-top:1px solid var(--line);margin:6px 0}
main{max-width:720px;margin:0 auto;padding:20px 16px 56px}
main:focus{outline:0}
footer{max-width:720px;margin:0 auto;padding:0 16px 32px;color:var(--mut);font-size:.9rem}
.lead{color:var(--mut);font-size:1.1rem}
.grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:14px 0}
@media(max-width:340px){.grid{grid-template-columns:1fr}}
.mood{min-height:64px;padding:12px;border:1px solid var(--line);background:var(--surf);color:var(--ink);border-radius:var(--r);font:700 1rem Atkinson,sans-serif;cursor:pointer;text-align:left;text-decoration:none;display:flex;align-items:center}
.mood:hover{border-color:var(--vio)}
.list{list-style:none;margin:10px 0;padding:0;display:grid;gap:8px}
.item{display:block;padding:14px 16px;background:var(--surf);border:1px solid var(--line);border-radius:var(--r);text-decoration:none;color:var(--ink)}
.item:hover{border-color:var(--vio)}
.item b{font:700 1.02rem Atkinson,sans-serif;display:block}
.item span{color:var(--mut);font-size:.93rem;display:block;line-height:1.45;margin-top:2px}
.tag{display:inline-block;font:700 .78rem Atkinson,sans-serif;padding:2px 9px;border-radius:99px;background:var(--bg);border:1px solid var(--line);color:var(--mut);margin:0 6px 4px 0}
.btn{display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:0 22px;border-radius:99px;border:0;background:var(--ink);color:var(--bg);font:700 1rem Atkinson,sans-serif;cursor:pointer;text-decoration:none}
.btn.sec{background:transparent;color:var(--ink);border:1px solid var(--line)}
.btn[disabled]{opacity:.5;cursor:not-allowed}
input[type=text],input[type=search],input[type=date],textarea{width:100%;min-height:48px;padding:10px 14px;font:400 1rem Atkinson,sans-serif;color:var(--ink);background:var(--surf);border:1px solid var(--line);border-radius:12px}
label{display:block;margin:14px 0 4px;font-weight:700}
.box{padding:14px 16px;border-radius:var(--r);background:var(--surf);border:1px solid var(--line);margin:14px 0}
.warn{background:var(--warn);color:var(--warnink);border-color:transparent}
.warn p{margin:.2em 0}
ol.steps{padding-left:1.3em}ol.steps li{margin:.4em 0}
.src{font-size:.9rem;color:var(--mut);word-break:break-word}
.kv{margin:12px 0}.kv dt{font:700 .9rem Atkinson,sans-serif;color:var(--mut)}.kv dd{margin:2px 0 10px}
.back{display:inline-block;margin-bottom:6px;font:400 .95rem Atkinson,sans-serif}
.num{font:700 3rem/1 Atkinson,sans-serif;color:var(--vio)}
.res{display:grid;grid-template-columns:auto 1fr;gap:4px 16px;align-items:center;padding:14px 0;border-bottom:1px solid var(--line)}
.res .num{grid-row:span 2}
.res b{font-family:Atkinson,sans-serif}
.res small{color:var(--mut);font-size:.9rem;line-height:1.4}
/* respiración: el único elemento con movimiento propio */
.breath{display:grid;place-items:center;padding:28px 0}
.orb{width:min(60vw,240px);aspect-ratio:1;border-radius:50%;background:radial-gradient(circle at 35% 30%,#F6CE7D,var(--orb) 60%,#B97A16);display:grid;place-items:center;color:#2A1B00;font:700 1.3rem Atkinson,sans-serif;transform:scale(.62);transition:transform var(--d,5s) ease-in-out;box-shadow:0 0 0 14px color-mix(in srgb,var(--vio) 22%,transparent)}
.orb.in{transform:scale(1)}
@media(prefers-reduced-motion:reduce){.orb{transition:none}.orb.in{transform:scale(.9)}}
.progress{height:6px;background:var(--line);border-radius:9px;overflow:hidden;margin:10px 0}.progress i{display:block;height:100%;background:var(--vio);width:0}
.empty{color:var(--mut);padding:20px 0}
.days{font:400 .9rem Atkinson,sans-serif;color:var(--mut)}
.check{display:flex;gap:12px;align-items:flex-start;padding:14px 16px;background:var(--surf);border:1px solid var(--line);border-radius:var(--r);margin:8px 0;cursor:pointer}
.check input{width:24px;height:24px;margin-top:2px;accent-color:var(--vio)}
details{background:var(--surf);border:1px solid var(--line);border-radius:var(--r);padding:4px 16px;margin:8px 0}summary{padding:12px 0;cursor:pointer;font-weight:700}

.snd{width:100%;text-align:left;font:inherit;cursor:pointer}.snd[aria-pressed=true]{border-color:var(--vio);box-shadow:inset 4px 0 0 var(--vio)}

.srcl{list-style:none;padding:0;margin:6px 0}.srcl li{margin:10px 0;font:400 .95rem/1.5 Atkinson,sans-serif;word-break:break-word}.tr{display:inline-block;margin-top:2px}